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3:15:00 Marathon: pace, race predictions & training paces

A Marathon in 3:15:00 is an average pace of 4:37 per km, or 13.0 km/h. That result suggests a VO2max of about 48.7 (Strong).

Unit: km mi

Pace

4:37/km

7:26 per mi

Speed

13.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 20:19 4:04/km
10K: 42:23 4:14/km
Half Marathon: 1:33:31 4:26/km

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Fitness

Estimated VO2max

48.7 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:00–5:59/km
Marathon: 4:31–4:57/km
Threshold: 4:21–4:33/km
Interval: 3:55–4:05/km
Repetition: 3:38–3:46/km