20:00 5K: pace, race predictions & training paces
A 5K in 20:00 is an average pace of 4:00 per km, or 15.0 km/h. That result suggests a VO2max of about 49.8 (Strong).
Pace
4:00/km
6:26 per mi
Speed
15.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 41:41 4:10/km
- Half Marathon
- 1:32:00 4:22/km
- Marathon
- 3:11:49 4:33/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:54–5:53/km
- Marathon
- 4:26–4:51/km
- Threshold
- 4:16–4:28/km
- Interval
- 3:51–4:01/km
- Repetition
- 3:34–3:42/km
