25:00 5K: pace, race predictions & training paces
A 5K in 25:00 is an average pace of 5:00 per km, or 12.0 km/h. That result suggests a VO2max of about 38.3 (Fitness).
Pace
5:00/km
8:03 per mi
Speed
12.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 52:07 5:13/km
- Half Marathon
- 1:55:00 5:27/km
- Marathon
- 3:59:46 5:41/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:03–7:14/km
- Marathon
- 5:28–5:59/km
- Threshold
- 5:16–5:32/km
- Interval
- 4:45–4:58/km
- Repetition
- 4:24–4:34/km
