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23:00 5K: pace, race predictions & training paces

A 5K in 23:00 is an average pace of 4:36 per km, or 13.0 km/h. That result suggests a VO2max of about 42.3 (Strong).

Unit: km mi

Pace

4:36/km

7:24 per mi

Speed

13.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 47:57 4:48/km
Half Marathon: 1:45:48 5:01/km
Marathon: 3:40:35 5:14/km

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Fitness

Estimated VO2max

42.3 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:36–6:42/km
Marathon: 5:03–5:32/km
Threshold: 4:52–5:06/km
Interval: 4:23–4:35/km
Repetition: 4:04–4:13/km