22:00 5K: pace, race predictions & training paces
A 5K in 22:00 is an average pace of 4:24 per km, or 13.6 km/h. That result suggests a VO2max of about 44.5 (Strong).
Pace
4:24/km
7:05 per mi
Speed
13.6 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 45:52 4:35/km
- Half Marathon
- 1:41:12 4:48/km
- Marathon
- 3:31:00 5:00/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:22–6:26/km
- Marathon
- 4:51–5:19/km
- Threshold
- 4:40–4:54/km
- Interval
- 4:13–4:24/km
- Repetition
- 3:54–4:03/km
