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1:40:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 1:40:00 is an average pace of 4:44 per km, or 12.7 km/h. That result suggests a VO2max of about 45.1 (Strong).

Unit: km mi

Pace

4:44/km

7:38 per mi

Speed

12.7 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 21:44 4:21/km
10K: 45:19 4:32/km
Marathon: 3:28:29 4:56/km

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Fitness

Estimated VO2max

45.1 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:19–6:22/km
Marathon: 4:48–5:15/km
Threshold: 4:37–4:51/km
Interval: 4:10–4:21/km
Repetition: 3:52–4:00/km