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2:30:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 2:30:00 is an average pace of 7:07 per km, or 8.4 km/h. That result suggests a VO2max of about 27.9 (Active).

Unit: km mi

Pace

7:07/km

11:27 per mi

Speed

8.4 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 32:36 6:31/km
10K: 1:07:59 6:48/km
Marathon: 5:12:44 7:25/km

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Fitness

Estimated VO2max

27.9 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:45–9:11/km
Marathon: 7:02–7:40/km
Threshold: 6:47–7:06/km
Interval: 6:08–6:23/km
Repetition: 5:41–5:54/km