2:20:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:20:00 is an average pace of 6:38 per km, or 9.0 km/h. That result suggests a VO2max of about 30.3 (Fitness).
Pace
6:38/km
10:41 per mi
Speed
9.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:26 6:05/km
- 10K
- 1:03:27 6:21/km
- Marathon
- 4:51:53 6:55/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:16–8:39/km
- Marathon
- 6:35–7:12/km
- Threshold
- 6:21–6:39/km
- Interval
- 5:44–5:59/km
- Repetition
- 5:19–5:31/km
