30:00 5K: pace, race predictions & training paces
A 5K in 30:00 is an average pace of 6:00 per km, or 10.0 km/h. That result suggests a VO2max of about 30.8 (Fitness).
Pace
6:00/km
9:39 per mi
Speed
10.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:02:32 6:15/km
- Half Marathon
- 2:18:00 6:32/km
- Marathon
- 4:47:43 6:49/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:11–8:32/km
- Marathon
- 6:30–7:06/km
- Threshold
- 6:16–6:34/km
- Interval
- 5:40–5:54/km
- Repetition
- 5:15–5:27/km
