29:00 5K: pace, race predictions & training paces
A 5K in 29:00 is an average pace of 5:48 per km, or 10.3 km/h. That result suggests a VO2max of about 32.1 (Fitness).
Pace
5:48/km
9:20 per mi
Speed
10.3 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:00:27 6:03/km
- Half Marathon
- 2:13:24 6:19/km
- Marathon
- 4:38:08 6:35/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:57–8:17/km
- Marathon
- 6:18–6:53/km
- Threshold
- 6:04–6:21/km
- Interval
- 5:29–5:43/km
- Repetition
- 5:05–5:16/km
