1:00:00 10K: pace, race predictions & training paces
A 10K in 1:00:00 is an average pace of 6:00 per km, or 10.0 km/h. That result suggests a VO2max of about 32.3 (Fitness).
Pace
6:00/km
9:39 per mi
Speed
10.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:46 5:45/km
- Half Marathon
- 2:12:23 6:16/km
- Marathon
- 4:36:00 6:32/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:55–8:14/km
- Marathon
- 6:16–6:51/km
- Threshold
- 6:02–6:20/km
- Interval
- 5:27–5:41/km
- Repetition
- 5:03–5:15/km
