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1:05:00 10K: pace, race predictions & training paces

A 10K in 1:05:00 is an average pace of 6:30 per km, or 9.2 km/h. That result suggests a VO2max of about 29.3 (Active).

Unit: km mi

Pace

6:30/km

10:28 per mi

Speed

9.2 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 31:10 6:14/km
Half Marathon: 2:23:24 6:48/km
Marathon: 4:59:00 7:05/km

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Fitness

Estimated VO2max

29.3 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:28–8:52/km
Marathon: 6:46–7:23/km
Threshold: 6:31–6:50/km
Interval: 5:54–6:08/km
Repetition: 5:28–5:40/km