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5:00:00 Marathon: pace, race predictions & training paces

A Marathon in 5:00:00 is an average pace of 7:07 per km, or 8.4 km/h. That result suggests a VO2max of about 28.7 (Active).

Unit: km mi

Pace

7:07/km

11:27 per mi

Speed

8.4 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 31:16 6:15/km
10K: 1:05:12 6:31/km
Half Marathon: 2:23:53 6:49/km

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Fitness

Estimated VO2max

28.7 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:35–9:00/km
Marathon: 6:53–7:30/km
Threshold: 6:38–6:56/km
Interval: 6:00–6:15/km
Repetition: 5:33–5:46/km