40:00 10K: pace, race predictions & training paces
A 10K in 40:00 is an average pace of 4:00 per km, or 15.0 km/h. That result suggests a VO2max of about 51.9 (Advanced).
Pace
4:00/km
6:26 per mi
Speed
15.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 19:11 3:50/km
- Half Marathon
- 1:28:15 4:11/km
- Marathon
- 3:04:00 4:22/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:45–5:42/km
- Marathon
- 4:17–4:42/km
- Threshold
- 4:08–4:20/km
- Interval
- 3:43–3:53/km
- Repetition
- 3:27–3:35/km
