2:00:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 2:00:00 is an average pace of 5:41 per km, or 10.5 km/h. That result suggests a VO2max of about 36.5 (Fitness).

Unit: km mi

Pace

5:41/km

9:09 per mi

Speed

10.5 km/h

Race predictions

What this result projects to at the other distances, if you trained for each.

5K
26:05 5:13/km
10K
54:23 5:26/km
Marathon
4:10:11 5:56/km

Fitness

Estimated VO2max

36.5 ml/kg/min

Fitness
Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy
6:17–7:30/km
Marathon
5:41–6:13/km
Threshold
5:29–5:45/km
Interval
4:57–5:09/km
Repetition
4:35–4:45/km