25:00 5K: pace, race predictions & training paces
A 5K in 25:00 is an average pace of 5:00 per km, or 12.0 km/h. That result suggests a VO2max of about 38.3 (Fitness).
Pace
5:00/km
8:03 per mi
Speed
12.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 53:02 5:18/km
- Half Marathon
- 1:52:08 5:19/km
- Marathon
- 3:44:16 5:19/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:03–7:14/km
- Marathon
- 5:28–5:59/km
- Threshold
- 5:16–5:32/km
- Interval
- 4:45–4:58/km
- Repetition
- 4:24–4:34/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 5:00 | 5:12 |
| 2 | 10:00 | 10:24 |
| 3 | 15:00 | 15:24 |
| 4 | 20:00 | 20:12 |
| 5 | 25:00 | 25:00 |
400 m lap on a track: 2:00
In the heat
What the same effort as a 25:00 5K costs on a warmer day.
- 25 °C
- 25:32 5:06/km
- 30 °C
- 25:49 5:10/km
Similar results
Same distance
Same fitness, other distances
