1:25:00 10K: pace, race predictions & training paces
A 10K in 1:25:00 is an average pace of 8:30 per km, or 7.1 km/h. That result suggests a VO2max of about 21.2 (Active).
Pace
8:30/km
13:41 per mi
Speed
7.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:46 8:09/km
- Half Marathon
- 3:07:32 8:53/km
- Marathon
- 6:31:01 9:16/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:31–11:12/km
- Marathon
- 8:40–9:26/km
- Threshold
- 8:22–8:45/km
- Interval
- 7:36–7:54/km
- Repetition
- 7:03–7:19/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:30 | 8:50 |
| 2 | 17:00 | 17:41 |
| 3 | 25:30 | 26:31 |
| 4 | 34:00 | 35:22 |
| 5 | 42:30 | 44:12 |
| 6 | 51:00 | 52:22 |
| 7 | 59:30 | 1:00:31 |
| 8 | 1:08:00 | 1:08:41 |
| 9 | 1:16:30 | 1:16:50 |
| 10 | 1:25:00 | 1:25:00 |
400 m lap on a track: 3:24
In the heat
What the same effort as a 1:25:00 10K costs on a warmer day.
- 25 °C
- 1:30:11 9:01/km
- 30 °C
- 1:32:50 9:17/km
Similar results
Same distance
Same fitness, other distances
