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1:23:00 10K: pace, race predictions & training paces

A 10K in 1:23:00 is an average pace of 8:18 per km, or 7.2 km/h. That result suggests a VO2max of about 21.8 (Active).

Unit: km mi

Pace

8:18/km

13:21 per mi

Speed

7.2 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 39:48 7:58/km
Half Marathon: 3:03:07 8:41/km
Marathon: 6:21:48 9:03/km

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Fitness

Estimated VO2max

21.8 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:20–10:59/km
Marathon: 8:29–9:14/km
Threshold: 8:12–8:34/km
Interval: 7:26–7:44/km
Repetition: 6:54–7:10/km