1:26:00 10K: pace, race predictions & training paces
A 10K in 1:26:00 is an average pace of 8:36 per km, or 7.0 km/h. That result suggests a VO2max of about 20.9 (Active).
Pace
8:36/km
13:50 per mi
Speed
7.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:14 8:15/km
- Half Marathon
- 3:09:45 9:00/km
- Marathon
- 6:35:37 9:23/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:37–11:18/km
- Marathon
- 8:46–9:32/km
- Threshold
- 8:28–8:50/km
- Interval
- 7:41–7:59/km
- Repetition
- 7:08–7:24/km
