1:26:00 10K: pace, race predictions & training paces
A 10K in 1:26:00 is an average pace of 8:36 per km, or 7.0 km/h. That result suggests a VO2max of about 20.9 (Active).
Pace
8:36/km
13:50 per mi
Speed
7.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:31 8:06/km
- Half Marathon
- 3:01:48 8:37/km
- Marathon
- 6:03:36 8:37/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:37–11:18/km
- Marathon
- 8:46–9:32/km
- Threshold
- 8:28–8:50/km
- Interval
- 7:41–7:59/km
- Repetition
- 7:08–7:24/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:36 | 8:57 |
| 2 | 17:12 | 17:53 |
| 3 | 25:48 | 26:50 |
| 4 | 34:24 | 35:47 |
| 5 | 43:00 | 44:43 |
| 6 | 51:36 | 52:59 |
| 7 | 1:00:12 | 1:01:14 |
| 8 | 1:08:48 | 1:09:29 |
| 9 | 1:17:24 | 1:17:45 |
| 10 | 1:26:00 | 1:26:00 |
400 m lap on a track: 3:26
In the heat
What the same effort as a 1:26:00 10K costs on a warmer day.
- 25 °C
- 1:31:18 9:08/km
- 30 °C
- 1:34:01 9:24/km
Similar results
Same distance
Same fitness, other distances
