41:00 5K: pace, race predictions & training paces
A 5K in 41:00 is an average pace of 8:12 per km, or 7.3 km/h. That result suggests a VO2max of about 21.0 (Active).
Pace
8:12/km
13:12 per mi
Speed
7.3 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:26:59 8:42/km
- Half Marathon
- 3:03:54 8:43/km
- Marathon
- 6:07:48 8:43/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:35–11:16/km
- Marathon
- 8:44–9:30/km
- Threshold
- 8:26–8:49/km
- Interval
- 7:39–7:57/km
- Repetition
- 7:06–7:22/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:12 | 8:32 |
| 2 | 16:24 | 17:03 |
| 3 | 24:36 | 25:15 |
| 4 | 32:48 | 33:08 |
| 5 | 41:00 | 41:00 |
400 m lap on a track: 3:17
In the heat
What the same effort as a 41:00 5K costs on a warmer day.
- 25 °C
- 42:12 8:26/km
- 30 °C
- 42:49 8:34/km
Similar results
Same distance
Same fitness, other distances
