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41:00 5K: pace, race predictions & training paces

A 5K in 41:00 is an average pace of 8:12 per km, or 7.3 km/h. That result suggests a VO2max of about 21.0 (Active).

Unit: km mi

Pace

8:12/km

13:12 per mi

Speed

7.3 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:25:28 8:33/km
Half Marathon: 3:08:36 8:56/km
Marathon: 6:33:14 9:19/km

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Fitness

Estimated VO2max

21.0 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:35–11:16/km
Marathon: 8:44–9:30/km
Threshold: 8:26–8:49/km
Interval: 7:39–7:57/km
Repetition: 7:06–7:22/km