1:27:00 10K: pace, race predictions & training paces
A 10K in 1:27:00 is an average pace of 8:42 per km, or 6.9 km/h. That result suggests a VO2max of about 20.6 (Active).
Pace
8:42/km
14:00 per mi
Speed
6.9 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:00 8:12/km
- Half Marathon
- 3:03:54 8:43/km
- Marathon
- 6:07:49 8:43/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:43–11:25/km
- Marathon
- 8:51–9:38/km
- Threshold
- 8:33–8:56/km
- Interval
- 7:46–8:04/km
- Repetition
- 7:13–7:29/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:42 | 9:03 |
| 2 | 17:24 | 18:06 |
| 3 | 26:06 | 27:09 |
| 4 | 34:48 | 36:12 |
| 5 | 43:30 | 45:14 |
| 6 | 52:12 | 53:36 |
| 7 | 1:00:54 | 1:01:57 |
| 8 | 1:09:36 | 1:10:18 |
| 9 | 1:18:18 | 1:18:39 |
| 10 | 1:27:00 | 1:27:00 |
400 m lap on a track: 3:29
In the heat
What the same effort as a 1:27:00 10K costs on a warmer day.
- 25 °C
- 1:32:26 9:15/km
- 30 °C
- 1:35:12 9:31/km
Similar results
Same distance
Same fitness, other distances
