1:28:00 10K: pace, race predictions & training paces
A 10K in 1:28:00 is an average pace of 8:48 per km, or 6.8 km/h. That result suggests a VO2max of about 20.3 (Active).
Pace
8:48/km
14:10 per mi
Speed
6.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:28 8:18/km
- Half Marathon
- 3:06:01 8:49/km
- Marathon
- 6:12:03 8:49/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:50–11:32/km
- Marathon
- 8:57–9:44/km
- Threshold
- 8:39–9:02/km
- Interval
- 7:51–8:10/km
- Repetition
- 7:18–7:34/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:48 | 9:09 |
| 2 | 17:36 | 18:18 |
| 3 | 26:24 | 27:27 |
| 4 | 35:12 | 36:36 |
| 5 | 44:00 | 45:46 |
| 6 | 52:48 | 54:12 |
| 7 | 1:01:36 | 1:02:39 |
| 8 | 1:10:24 | 1:11:06 |
| 9 | 1:19:12 | 1:19:33 |
| 10 | 1:28:00 | 1:28:00 |
400 m lap on a track: 3:31
In the heat
What the same effort as a 1:28:00 10K costs on a warmer day.
- 25 °C
- 1:33:33 9:21/km
- 30 °C
- 1:36:23 9:38/km
Similar results
Same distance
Same fitness, other distances
