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1:28:00 10K: pace, race predictions & training paces

A 10K in 1:28:00 is an average pace of 8:48 per km, or 6.8 km/h. That result suggests a VO2max of about 20.3 (Active).

Unit: km mi

Pace

8:48/km

14:10 per mi

Speed

6.8 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 42:12 8:26/km
Half Marathon: 3:14:09 9:12/km
Marathon: 6:44:49 9:36/km

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Fitness

Estimated VO2max

20.3 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:50–11:32/km
Marathon: 8:57–9:44/km
Threshold: 8:39–9:02/km
Interval: 7:51–8:10/km
Repetition: 7:18–7:34/km