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1:24:00 10K: pace, race predictions & training paces

A 10K in 1:24:00 is an average pace of 8:24 per km, or 7.1 km/h. That result suggests a VO2max of about 21.5 (Active).

Unit: km mi

Pace

8:24/km

13:31 per mi

Speed

7.1 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 40:17 8:03/km
Half Marathon: 3:05:20 8:47/km
Marathon: 6:26:25 9:09/km

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Fitness

Estimated VO2max

21.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:25–11:05/km
Marathon: 8:35–9:20/km
Threshold: 8:17–8:39/km
Interval: 7:31–7:49/km
Repetition: 6:59–7:14/km