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1:22:00 10K: pace, race predictions & training paces

A 10K in 1:22:00 is an average pace of 8:12 per km, or 7.3 km/h. That result suggests a VO2max of about 22.1 (Active).

Unit: km mi

Pace

8:12/km

13:12 per mi

Speed

7.3 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 39:19 7:52/km
Half Marathon: 3:00:55 8:35/km
Marathon: 6:17:12 8:56/km

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Fitness

Estimated VO2max

22.1 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:14–10:52/km
Marathon: 8:24–9:09/km
Threshold: 8:07–8:29/km
Interval: 7:21–7:39/km
Repetition: 6:50–7:05/km