1:13:00 10K: pace, race predictions & training paces
A 10K in 1:13:00 is an average pace of 7:18 per km, or 8.2 km/h. That result suggests a VO2max of about 25.5 (Active).
Pace
7:18/km
11:45 per mi
Speed
8.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 35:00 7:00/km
- Half Marathon
- 2:41:04 7:38/km
- Marathon
- 5:35:48 7:57/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:18–9:49/km
- Marathon
- 7:32–8:13/km
- Threshold
- 7:16–7:36/km
- Interval
- 6:35–6:51/km
- Repetition
- 6:06–6:20/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:18 | 7:36 |
| 2 | 14:36 | 15:11 |
| 3 | 21:54 | 22:47 |
| 4 | 29:12 | 30:22 |
| 5 | 36:30 | 37:58 |
| 6 | 43:48 | 44:58 |
| 7 | 51:06 | 51:59 |
| 8 | 58:24 | 58:59 |
| 9 | 1:05:42 | 1:06:00 |
| 10 | 1:13:00 | 1:13:00 |
400 m lap on a track: 2:55
In the heat
What the same effort as a 1:13:00 10K costs on a warmer day.
- 25 °C
- 1:16:49 7:41/km
- 30 °C
- 1:18:46 7:53/km
Similar results
Same distance
Same fitness, other distances
