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2:40:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 2:40:00 is an average pace of 7:35 per km, or 7.9 km/h. That result suggests a VO2max of about 25.8 (Active).

Unit: km mi

Pace

7:35/km

12:12 per mi

Speed

7.9 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 34:46 6:57/km
10K: 1:12:30 7:15/km
Marathon: 5:33:35 7:54/km

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Fitness

Estimated VO2max

25.8 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:14–9:44/km
Marathon: 7:28–8:09/km
Threshold: 7:12–7:32/km
Interval: 6:31–6:47/km
Repetition: 6:03–6:16/km