New result Other calculators

1:13:00 10K: pace, race predictions & training paces

A 10K in 1:13:00 is an average pace of 7:18 per km, or 8.2 km/h. That result suggests a VO2max of about 25.5 (Active).

Unit: km mi

Pace

7:18/km

11:45 per mi

Speed

8.2 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 35:00 7:00/km
Half Marathon: 2:41:04 7:38/km
Marathon: 5:35:48 7:57/km

Open in the calculator ›

Fitness

Estimated VO2max

25.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:18–9:49/km
Marathon: 7:32–8:13/km
Threshold: 7:16–7:36/km
Interval: 6:35–6:51/km
Repetition: 6:06–6:20/km