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1:16:00 10K: pace, race predictions & training paces

A 10K in 1:16:00 is an average pace of 7:36 per km, or 7.9 km/h. That result suggests a VO2max of about 24.3 (Active).

Unit: km mi

Pace

7:36/km

12:14 per mi

Speed

7.9 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 36:27 7:17/km
Half Marathon: 2:47:41 7:57/km
Marathon: 5:49:36 8:17/km

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Fitness

Estimated VO2max

24.3 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:36–10:10/km
Marathon: 7:49–8:31/km
Threshold: 7:33–7:53/km
Interval: 6:50–7:07/km
Repetition: 6:20–6:35/km