1:10:00 10K: pace, race predictions & training paces
A 10K in 1:10:00 is an average pace of 7:00 per km, or 8.6 km/h. That result suggests a VO2max of about 26.8 (Active).
Pace
7:00/km
11:16 per mi
Speed
8.6 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 33:34 6:43/km
- Half Marathon
- 2:34:26 7:19/km
- Marathon
- 5:22:00 7:38/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:00–9:28/km
- Marathon
- 7:15–7:55/km
- Threshold
- 7:00–7:19/km
- Interval
- 6:20–6:35/km
- Repetition
- 5:52–6:05/km
