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1:14:00 10K: pace, race predictions & training paces

A 10K in 1:14:00 is an average pace of 7:24 per km, or 8.1 km/h. That result suggests a VO2max of about 25.1 (Active).

Unit: km mi

Pace

7:24/km

11:55 per mi

Speed

8.1 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 35:29 7:06/km
Half Marathon: 2:43:16 7:44/km
Marathon: 5:40:24 8:04/km

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Fitness

Estimated VO2max

25.1 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:24–9:56/km
Marathon: 7:38–8:19/km
Threshold: 7:22–7:42/km
Interval: 6:40–6:56/km
Repetition: 6:11–6:25/km