1:14:00 10K: pace, race predictions & training paces
A 10K in 1:14:00 is an average pace of 7:24 per km, or 8.1 km/h. That result suggests a VO2max of about 25.1 (Active).
Pace
7:24/km
11:55 per mi
Speed
8.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 34:52 6:58/km
- Half Marathon
- 2:36:25 7:25/km
- Marathon
- 5:12:52 7:25/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:24–9:56/km
- Marathon
- 7:38–8:19/km
- Threshold
- 7:22–7:42/km
- Interval
- 6:40–6:56/km
- Repetition
- 6:11–6:25/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:24 | 7:42 |
| 2 | 14:48 | 15:24 |
| 3 | 22:12 | 23:05 |
| 4 | 29:36 | 30:47 |
| 5 | 37:00 | 38:29 |
| 6 | 44:24 | 45:35 |
| 7 | 51:48 | 52:41 |
| 8 | 59:12 | 59:48 |
| 9 | 1:06:36 | 1:06:54 |
| 10 | 1:14:00 | 1:14:00 |
400 m lap on a track: 2:58
In the heat
What the same effort as a 1:14:00 10K costs on a warmer day.
- 25 °C
- 1:17:55 7:48/km
- 30 °C
- 1:19:56 8:00/km
Similar results
Same distance
Same fitness, other distances
