1:17:00 10K: pace, race predictions & training paces
A 10K in 1:17:00 is an average pace of 7:42 per km, or 7.8 km/h. That result suggests a VO2max of about 23.9 (Active).
Pace
7:42/km
12:24 per mi
Speed
7.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 36:17 7:15/km
- Half Marathon
- 2:42:46 7:43/km
- Marathon
- 5:25:33 7:43/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:43–10:17/km
- Marathon
- 7:55–8:38/km
- Threshold
- 7:38–7:59/km
- Interval
- 6:55–7:12/km
- Repetition
- 6:25–6:40/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:42 | 8:00 |
| 2 | 15:24 | 16:01 |
| 3 | 23:06 | 24:01 |
| 4 | 30:48 | 32:02 |
| 5 | 38:30 | 40:02 |
| 6 | 46:12 | 47:26 |
| 7 | 53:54 | 54:49 |
| 8 | 1:01:36 | 1:02:13 |
| 9 | 1:09:18 | 1:09:36 |
| 10 | 1:17:00 | 1:17:00 |
400 m lap on a track: 3:05
In the heat
What the same effort as a 1:17:00 10K costs on a warmer day.
- 25 °C
- 1:21:15 8:08/km
- 30 °C
- 1:23:25 8:21/km
Similar results
Same distance
Same fitness, other distances
