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1:17:00 10K: pace, race predictions & training paces

A 10K in 1:17:00 is an average pace of 7:42 per km, or 7.8 km/h. That result suggests a VO2max of about 23.9 (Active).

Unit: km mi

Pace

7:42/km

12:24 per mi

Speed

7.8 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 36:55 7:23/km
Half Marathon: 2:49:53 8:03/km
Marathon: 5:54:12 8:24/km

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Fitness

Estimated VO2max

23.9 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:43–10:17/km
Marathon: 7:55–8:38/km
Threshold: 7:38–7:59/km
Interval: 6:55–7:12/km
Repetition: 6:25–6:40/km