1:19:00 10K: pace, race predictions & training paces
A 10K in 1:19:00 is an average pace of 7:54 per km, or 7.6 km/h. That result suggests a VO2max of about 23.2 (Active).
Pace
7:54/km
12:43 per mi
Speed
7.6 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:13 7:27/km
- Half Marathon
- 2:47:00 7:55/km
- Marathon
- 5:34:00 7:55/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:55–10:30/km
- Marathon
- 8:06–8:49/km
- Threshold
- 7:49–8:10/km
- Interval
- 7:05–7:22/km
- Repetition
- 6:35–6:49/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:54 | 8:13 |
| 2 | 15:48 | 16:26 |
| 3 | 23:42 | 24:39 |
| 4 | 31:36 | 32:52 |
| 5 | 39:30 | 41:05 |
| 6 | 47:24 | 48:40 |
| 7 | 55:18 | 56:15 |
| 8 | 1:03:12 | 1:03:50 |
| 9 | 1:11:06 | 1:11:25 |
| 10 | 1:19:00 | 1:19:00 |
400 m lap on a track: 3:10
In the heat
What the same effort as a 1:19:00 10K costs on a warmer day.
- 25 °C
- 1:23:28 8:21/km
- 30 °C
- 1:25:46 8:35/km
Similar results
Same distance
Same fitness, other distances
