1:20:00 10K: pace, race predictions & training paces
A 10K in 1:20:00 is an average pace of 8:00 per km, or 7.5 km/h. That result suggests a VO2max of about 22.8 (Active).
Pace
8:00/km
12:52 per mi
Speed
7.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:42 7:32/km
- Half Marathon
- 2:49:07 8:01/km
- Marathon
- 5:38:14 8:01/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:01–10:38/km
- Marathon
- 8:12–8:56/km
- Threshold
- 7:55–8:17/km
- Interval
- 7:11–7:28/km
- Repetition
- 6:40–6:55/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:00 | 8:19 |
| 2 | 16:00 | 16:38 |
| 3 | 24:00 | 24:58 |
| 4 | 32:00 | 33:17 |
| 5 | 40:00 | 41:36 |
| 6 | 48:00 | 49:17 |
| 7 | 56:00 | 56:58 |
| 8 | 1:04:00 | 1:04:38 |
| 9 | 1:12:00 | 1:12:19 |
| 10 | 1:20:00 | 1:20:00 |
400 m lap on a track: 3:12
In the heat
What the same effort as a 1:20:00 10K costs on a warmer day.
- 25 °C
- 1:24:35 8:28/km
- 30 °C
- 1:26:56 8:42/km
Similar results
Same distance
Same fitness, other distances
