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1:20:00 10K: pace, race predictions & training paces

A 10K in 1:20:00 is an average pace of 8:00 per km, or 7.5 km/h. That result suggests a VO2max of about 22.8 (Active).

Unit: km mi

Pace

8:00/km

12:52 per mi

Speed

7.5 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 38:22 7:40/km
Half Marathon: 2:56:30 8:22/km
Marathon: 6:08:00 8:43/km

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Fitness

Estimated VO2max

22.8 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:01–10:38/km
Marathon: 8:12–8:56/km
Threshold: 7:55–8:17/km
Interval: 7:11–7:28/km
Repetition: 6:40–6:55/km