New result Other calculators

1:19:00 10K: pace, race predictions & training paces

A 10K in 1:19:00 is an average pace of 7:54 per km, or 7.6 km/h. That result suggests a VO2max of about 23.2 (Active).

Unit: km mi

Pace

7:54/km

12:43 per mi

Speed

7.6 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 37:53 7:35/km
Half Marathon: 2:54:18 8:16/km
Marathon: 6:03:24 8:37/km

Open in the calculator ›

Fitness

Estimated VO2max

23.2 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:55–10:30/km
Marathon: 8:06–8:49/km
Threshold: 7:49–8:10/km
Interval: 7:05–7:22/km
Repetition: 6:35–6:49/km