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35:00 5K: pace, race predictions & training paces

A 5K in 35:00 is an average pace of 7:00 per km, or 8.6 km/h. That result suggests a VO2max of about 25.6 (Active).

Unit: km mi

Pace

7:00/km

11:16 per mi

Speed

8.6 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:12:58 7:18/km
Half Marathon: 2:41:00 7:38/km
Marathon: 5:35:41 7:57/km

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Fitness

Estimated VO2max

25.6 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:16–9:47/km
Marathon: 7:31–8:11/km
Threshold: 7:15–7:35/km
Interval: 6:34–6:50/km
Repetition: 6:05–6:19/km