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1:12:00 10K: pace, race predictions & training paces

A 10K in 1:12:00 is an average pace of 7:12 per km, or 8.3 km/h. That result suggests a VO2max of about 26.0 (Active).

Unit: km mi

Pace

7:12/km

11:35 per mi

Speed

8.3 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 34:32 6:54/km
Half Marathon: 2:38:51 7:32/km
Marathon: 5:31:12 7:51/km

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Fitness

Estimated VO2max

26.0 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:11–9:41/km
Marathon: 7:25–8:06/km
Threshold: 7:10–7:30/km
Interval: 6:29–6:45/km
Repetition: 6:01–6:14/km