1:11:00 10K: pace, race predictions & training paces
A 10K in 1:11:00 is an average pace of 7:06 per km, or 8.5 km/h. That result suggests a VO2max of about 26.4 (Active).
Pace
7:06/km
11:26 per mi
Speed
8.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 34:03 6:49/km
- Half Marathon
- 2:36:39 7:26/km
- Marathon
- 5:26:36 7:44/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:05–9:34/km
- Marathon
- 7:20–8:00/km
- Threshold
- 7:05–7:24/km
- Interval
- 6:24–6:40/km
- Repetition
- 5:56–6:10/km
