1:08:00 10K: pace, race predictions & training paces
A 10K in 1:08:00 is an average pace of 6:48 per km, or 8.8 km/h. That result suggests a VO2max of about 27.8 (Active).
Pace
6:48/km
10:57 per mi
Speed
8.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 32:36 6:31/km
- Half Marathon
- 2:30:02 7:07/km
- Marathon
- 5:12:48 7:25/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:46–9:13/km
- Marathon
- 7:03–7:42/km
- Threshold
- 6:48–7:07/km
- Interval
- 6:09–6:24/km
- Repetition
- 5:42–5:55/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:48 | 7:04 |
| 2 | 13:36 | 14:09 |
| 3 | 20:24 | 21:13 |
| 4 | 27:12 | 28:17 |
| 5 | 34:00 | 35:22 |
| 6 | 40:48 | 41:53 |
| 7 | 47:36 | 48:25 |
| 8 | 54:24 | 54:57 |
| 9 | 1:01:12 | 1:01:28 |
| 10 | 1:08:00 | 1:08:00 |
400 m lap on a track: 2:43
In the heat
What the same effort as a 1:08:00 10K costs on a warmer day.
- 25 °C
- 1:11:19 7:08/km
- 30 °C
- 1:13:01 7:18/km
Similar results
Same distance
Same fitness, other distances
