1:08:00 10K: pace, race predictions & training paces
A 10K in 1:08:00 is an average pace of 6:48 per km, or 8.8 km/h. That result suggests a VO2max of about 27.8 (Active).
Pace
6:48/km
10:57 per mi
Speed
8.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 32:36 6:31/km
- Half Marathon
- 2:30:02 7:07/km
- Marathon
- 5:12:48 7:25/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:46–9:13/km
- Marathon
- 7:03–7:42/km
- Threshold
- 6:48–7:07/km
- Interval
- 6:09–6:24/km
- Repetition
- 5:42–5:55/km
