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1:07:00 10K: pace, race predictions & training paces

A 10K in 1:07:00 is an average pace of 6:42 per km, or 9.0 km/h. That result suggests a VO2max of about 28.3 (Active).

Unit: km mi

Pace

6:42/km

10:47 per mi

Speed

9.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 32:08 6:26/km
Half Marathon: 2:27:49 7:00/km
Marathon: 5:08:12 7:18/km

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Fitness

Estimated VO2max

28.3 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:40–9:06/km
Marathon: 6:57–7:35/km
Threshold: 6:42–7:01/km
Interval: 6:04–6:19/km
Repetition: 5:37–5:50/km