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1:09:00 10K: pace, race predictions & training paces

A 10K in 1:09:00 is an average pace of 6:54 per km, or 8.7 km/h. That result suggests a VO2max of about 27.3 (Active).

Unit: km mi

Pace

6:54/km

11:06 per mi

Speed

8.7 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 33:05 6:37/km
Half Marathon: 2:32:14 7:13/km
Marathon: 5:17:24 7:31/km

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Fitness

Estimated VO2max

27.3 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:53–9:20/km
Marathon: 7:09–7:48/km
Threshold: 6:54–7:13/km
Interval: 6:14–6:30/km
Repetition: 5:47–6:00/km