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33:00 5K: pace, race predictions & training paces

A 5K in 33:00 is an average pace of 6:36 per km, or 9.1 km/h. That result suggests a VO2max of about 27.5 (Active).

Unit: km mi

Pace

6:36/km

10:37 per mi

Speed

9.1 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:08:48 6:53/km
Half Marathon: 2:31:48 7:12/km
Marathon: 5:16:30 7:30/km

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Fitness

Estimated VO2max

27.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:50–9:17/km
Marathon: 7:06–7:45/km
Threshold: 6:51–7:10/km
Interval: 6:12–6:27/km
Repetition: 5:45–5:58/km