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1:06:00 10K: pace, race predictions & training paces

A 10K in 1:06:00 is an average pace of 6:36 per km, or 9.1 km/h. That result suggests a VO2max of about 28.8 (Active).

Unit: km mi

Pace

6:36/km

10:37 per mi

Speed

9.1 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 31:39 6:20/km
Half Marathon: 2:25:37 6:54/km
Marathon: 5:03:36 7:12/km

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Fitness

Estimated VO2max

28.8 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:34–8:59/km
Marathon: 6:51–7:29/km
Threshold: 6:37–6:55/km
Interval: 5:59–6:14/km
Repetition: 5:32–5:45/km