1:05:00 10K: pace, race predictions & training paces
A 10K in 1:05:00 is an average pace of 6:30 per km, or 9.2 km/h. That result suggests a VO2max of about 29.3 (Active).
Pace
6:30/km
10:28 per mi
Speed
9.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:10 6:14/km
- Half Marathon
- 2:23:24 6:48/km
- Marathon
- 4:59:00 7:05/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:28–8:52/km
- Marathon
- 6:46–7:23/km
- Threshold
- 6:31–6:50/km
- Interval
- 5:54–6:08/km
- Repetition
- 5:28–5:40/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:30 | 6:46 |
| 2 | 13:00 | 13:31 |
| 3 | 19:30 | 20:17 |
| 4 | 26:00 | 27:02 |
| 5 | 32:30 | 33:48 |
| 6 | 39:00 | 40:02 |
| 7 | 45:30 | 46:17 |
| 8 | 52:00 | 52:31 |
| 9 | 58:30 | 58:46 |
| 10 | 1:05:00 | 1:05:00 |
400 m lap on a track: 2:36
In the heat
What the same effort as a 1:05:00 10K costs on a warmer day.
- 25 °C
- 1:08:02 6:48/km
- 30 °C
- 1:09:35 6:58/km
Similar results
Same distance
Same fitness, other distances
